Sunday, February 1, 2009

presenting: the one egg omlette


So in my quest to control my portions a bit more, i bought this nifty tiny tiny non quick fry pan, it's mabey 8cm wide. Perfect for a single fried egg, or, as i made this morning, a one egg omlette. I beat the egg up with some low fat cottage cheese, then added in 2 smoked semi dried tomato's and a little boccocini cheese and some basil. Yum yum yum. I did have two of them, but no bread, so a pretty good portion controlled brekkie and delicious!

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